The Knee Files: Part Five (Sore Knee Sun Salutations)

Lying in bed this morning, I worked out a short sun salutation sequence I can do, even with my dodgy knee. I can’t do it properly on my other side, due to the limited range of movement I have in my right knee but I managed five sun salutations this morning, before my knee let me know that I needed rest. 

I saw a dr this morning who, while sending me for precautionary X-rays, doesn’t think there is any serious damage done. While there is obvious soft tissue trauma, there is no evidence of meniscus tear or ACL damage meaning I’m hopefully looking at weeks out of action, rather than months. 


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